Weight Loss – Sports Biometrics Conference

4 min read

To shed pounds, you need to raise your heart rate and up the intensity. Here’s…

3 min read

Whether you like it or not, a healthy and balanced lifestyle should most likely include…

8 min read

Fat deposits around the waistline — often called “love handles” — are a common point…

8 min read

While cardio usually gets all the credit for calories burned, strength training, if structured effectively, can…

4 min read

WEIGHT LIFTING, also known as resistance training, has been practiced for centuries as a way of building muscular…

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David R Clark, senior lecturer, strength and conditioning, Liverpool John Moores University & Carl Langan-Evans,…

2 min read

Calories burned chart by activity and weight, including walking, sports, and everyday household activities The…