October 2021 – Sports Biometrics Conference

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New contact training load guidance has been published by World Rugby and International Rugby Players…

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Predictive health checks performed by wrist-wearables that record a person’s biometrics are possible, according to…

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Check your goals and check the science to maximize your workout energy! As a personal trainer,…

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Introduction Since the early 1990’s there have been significant advances in hardware to track and…

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Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit….

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Data science is basically a blend of several tools, principles of machine learning, and algorithms…

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Photo Courtesy: AdobeStock – Veloforte If you’re taking on long-distance runs, triathlons, swims or cycles,…

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In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted…

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Just like your muscular system, your central nervous system can be overworked. If you feel…

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You’ve probably heard about training to failure, or lifting until you can’t do another rep….

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Incorporating strength workouts into your endurance training is widely accepted, but there are risks involved….