October 2020 – Sports Biometrics Conference

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You might have heard about the benefits of aerobic exercises and also have been wondering…

7 min read

PART 1: WHAT IS SPORTS SCIENCE?                   …

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Eccentric-only training is often used for athletes because it leads to preferential increases in eccentric…

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I recently picked up a 931-page book called Lore of Running for—you know—some light bedtime reading….

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The March 2021 edition of the Sports Biometrics Conference included a tremendous mix of content…

11 min read

Fatigue is one of the most poorly understood concepts in the fitness industry. There is…