January 2021 – Sports Biometrics Conference

13 min read

There are lots of ways to build muscle and strength. Barbells and dumbbells are very…

3 min read

Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise…

4 min read

A study has found that short workout sessions at home can have long-term benefits Five…

3 min read

The fitness world has always been split down the middle between those who love to…

2 min read

Sunday’s matchup between the Miami Heat and Boston Celtics was the second game this NBA…

8 min read

Fat deposits around the waistline — often called “love handles” — are a common point…

3 min read

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by…

4 min read

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness,…

8 min read

While cardio usually gets all the credit for calories burned, strength training, if structured effectively, can…