Health & Safety – Sports Biometrics Conference

3 min read

Coaches and athletes look for every legal edge over their competition. However, you may be…

8 min read

Whether your goal is to become a stronger athlete or build bigger muscles, lifting weights not…

7 min read

Yes, you can lift heavy things safely Clang, grunt, SLAM!   Clang, grunt, SLAM!  When you…

3 min read

The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance….

4 min read

When it comes to kicking off your workout, it isn’t always clear if you should…

13 min read

It took a lot to get Kadin Jarrouj off the football field during his senior…

3 min read

New contact training load guidance has been published by World Rugby and International Rugby Players…

5 min read

Check your goals and check the science to maximize your workout energy! As a personal trainer,…

4 min read

Just like your muscular system, your central nervous system can be overworked. If you feel…

3 min read

You’ve probably heard about training to failure, or lifting until you can’t do another rep….

4 min read

Photo Courtesy: Cleveland Clinic Find out what they are and if you need to track…

8 min read

Thinking about exercise intensity shows that you’re moving in the right direction. It’s important to…