Fitness

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To shed pounds, you need to raise your heart rate and up the intensity. Here’s…

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They’re your last line of defense. They can make bad teams good and good teams…

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Athletes make mental mistakes. Hitters swing at bad pitches. Gymnasts over rotate on tumbling passes….

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You don’t have to lift the heaviest weights to see the best muscle-building results  …

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When it comes to kicking off your workout, it isn’t always clear if you should…

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Take your workouts to the next level with the seven most intense bodybuilding methods. And…

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(CNN)For everyone who hates setting their alarm an hour earlier to hit the gym, scientists…

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Whether your goal is to become a stronger athlete or build bigger muscles, lifting weights not…

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Researchers pinpoint how different types of physical activity affect cardiorespiratory fitness We all know that…

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Introduction Since the early 1990’s there have been significant advances in hardware to track and…

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Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit….

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In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted…