February 2021 – Sports Biometrics Conference
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Running is the best way to strengthen your cardiovascular system and improve circulation while building…
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Trainers explain why there isn’t a magic formula when it comes to doing cardio or…
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Thinking about exercise intensity shows that you’re moving in the right direction. It’s important to…
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A cardio workout can be any type of exercise that increases your heart rate, and…
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Looking to take your training up a notch? You can strategically employ various resistance training…
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Hydration is fundamental to many physiological processes in and out of sports. With even a…
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How fit an athlete is? How is his or her match performance? How about the…
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Obese people who engaged in resistance training were more likely to see reductions in a…
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Whether you like it or not, a healthy and balanced lifestyle should most likely include…
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The Centers for Disease Control and Prevention (CDC) recommends wearing a face mask to prevent…
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When it comes to setting fitness goals, chances are you’re going to need to do cardio or strength…
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Wearable technology in healthcare includes electronic devices that consumers can wear, like Fitbits and smartwatches,…